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HIIT

Beyond HIIT: A Guide to Effective Short Workouts for Every Fitness Level

July 21, 2025 by Vera Dwelt

For busy people who are seeking to get fit, effective short workouts can be the key to success. Everyone from beginners to experienced athletes can benefit from high-intensity interval training (HIIT) and other forms of intense exercise that don’t require hours in the gym. This guide will explore innovative approaches to achieving fitness goals with …

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