Fitness

How To Turn Off Motion & Fitness Tracking On iPhone

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Fitness & Motion is enabled by default and runs in the background, a fact which many users were unaware about. Running in the background allows your iPhone to keep track of all your motion without you needing to have a particular application open. All applications that you allow motion tacking for can be found in …

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Beyond HIIT: A Guide to Effective Short Workouts for Every Fitness Level

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For busy people who are seeking to get fit, effective short workouts can be the key to success. Everyone from beginners to experienced athletes can benefit from high-intensity interval training (HIIT) and other forms of intense exercise that don’t require hours in the gym. This guide will explore innovative approaches to achieving fitness goals with …

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